Creating a Customized Self-Care Plan


October 19, 2022, 2:30pm EST
Free + in-person program

The purpose of this workshop is to give folks a chance to examine stress management strategies. Reflecting on what you are currently doing and learning evidence-based best practices will allow participates to move towards developing an action plan. During the session, participants will be given time to create, or enhance, their own self-care plan!

This wellness-centred workshop is a part of Cultural Studies Colloquium and open to all members of Queen’s and Kingston communities.

Student Wellness Services

Student Wellness Services (SWS) supports the personal, academic, and social health development of students at Queen's University by providing a range of programs and services. We aim to offer a welcoming, confidential, and integrated service that is responsive to your health and wellness needs.

Cultural Studies Colloquium

Cultural Studies Colloquium is a speaker series open to all members of Queen’s and Kingston communities. It is a subset of the events of CUST 802/902 (which also includes workshops offered only to students); Colloquium runs on selected Wednesdays 2:30-5:30pm.

Colloquium is convened by Cultural Studies Co-Director Jeff Brison, assisted by PhD student Samia Khan.